Hi, I’m Kris Baychek.

Welcome to Kineseo Aesthetic PT, where joy and fulfilment abound in both my work and personal life. My passion lies in crafting solutions that fix problems and keep my clients pain-free. I take pride in providing solutions that ensure my clients feel comfortable during training while boosting their confidence and banishing any fear of pain. It's all about making movement feel and look incredible.

To me, this business holds immense significance and meaning. I'm driven by the belief that everyone has an everyday athlete within them, and I'm here to help people break free from the restrictions of pain and fear. My mission is to empower individuals to access the world around them, living life without constraints. Having experienced the silent prison of one's body and being freed from it, I understand the transformative power of this journey.

What brings me the greatest sense of achievement is the progress my business has made over the years. Moving it to a home base has allowed me to create a high-quality, safe space for my clients. Witnessing my clients' happiness as they benefit from an improved facility fills me with immense joy. My approach to sessions is intimate and personal, creating a supportive environment for all. With over a decade in the game and Master Level Skills, I'm committed to guiding my clients on a path towards a happier, stronger, and liberated version of themselves.

At Kineseo Aesthetic PT, it's not just about fitness; it's about transforming lives and unlocking the potential within each individual. No one should be held back by pain or fear. Together, let's embrace our inner everyday athletes and access the world around us, living life to the fullest, free from restrictions. Your journey to a more liberated and fulfilled you starts right here.

Work With Me

My journey started from an unexpected place.

“Every expert was once a beginner”

About 15 years ago I was at a low point psychologically, working a boring airport security job after finishing university and struggling for inspiration. I was more than 30 kg overweight and completely out of sync with my body and things were at an all-time low until an awakening spurred on by a connection with a work colleague who was an amateur natural bodybuilding champion. Invigorated and driven, I started to shadow his every move and learned as much as I could and eventually branched off into my own style of training as I knew there was still so much in the fitness world to explore.

Since that awakening, I’ve immersed my self in all things fitness and nutrition and shared what I learned in discussions with many of my friends as I’ve always loved helping the people around me. As is common with most PTs (most likely) I realised that I may as well turn what can often be a self centred obsession into a career that can help others and so in 2011 began my journey as an accredited trainer. Exercise physiology and dietetics are passions in my life that I take pleasure in helping others understand more readily.

My mission is to help my clients act on their readiness to change and stimulate the continuation of their growth.

And I believe that the key lies in creating a foundation of structural balance by truly understanding where you are, not just physically, but mentally as well.

The main difference between a PT vs Rehab Strength Coach:

I utilise advanced manual (hands-on) techniques to increase mobility commonly associated with physiotherapists, osteopaths and chiropractors and integrate these techniques with strength and conditioning programs to bring about rapid changes to what you thought was possible with your body.

Kinesio Aesthetic is about making the movement feel good and look good.